desire

Motivation in a word, desire. when you wake up in the morning you have a decision to make. You are either going to be a bump on a log and sit around at home all day OR you can get up and do something with your life. Think about this for a second: how many hours do you spend on your cellphone alone? Most people will spend 2 or more hours on their cell phone. For some of you if you get rid of your cellphone you will reach your goal much faster. Research has shown that you can motivate your self control and influence your own levels of motivation.